This week’s theme, Heart-Mind, combines the unifying qualities of unconditional love with the expansive qualities of universal wisdom. Love and wisdom are foundational aspects of consciousness and both are put to right use in a Lovingkindness meditation, which we will practice today. Specific words are used in this guided meditation. Each stanza consists of four … More Loving Kindness

 This week’s theme of Heart-Mind joins two principles that underlie our reality: (one) that energy follows thought, and (two) that we are all part of a complex interdependent and interconnected community of life. As we begin to embody Heart-Mind, we begin to participate in creating a world in which cooperation, respect, and harmlessness move to … More Heart-Mind Awareness

“Resting in deep silence and inner peace, our sense of separation is released.” – The Bhairava Mudra Tapping into the heart reveals our innate ability to give and receive love, and it taps into our potential for togetherness, kindness, generosity, and peace. The human heart holds the energy of unity and group consciousness. Today’s meditation incorporates … More Holding and Being Held