The Guided Path

  We have so many guides in our lives, if we choose to notice.  They may be our teachers, family, friends, sages, books, poetry, music, nature etc. But the most important teacher is you. When you find your internal alignment with your heart, your inner self, then you have found the true treasure, you as … More The Guided Path

Breathe and notice

Take a long slow deep breath, and a long slow exhale. Notice how your physiology responds with a relaxed sigh. Repeat and notice how this simple practice can bring you into the present moment. Notice the joy in a simple breath, the preciousness of life, the gift of now. Downloadable Podcast:  Breathe and Notice

Breathe and Notice

  A simple breath – it is so easy and goes unnoticed for most. Bringing awareness to the breath energizes and creates space. Take a long slow deep breath, and an even longer, slower exhale, and notice.  Notice how your body feels.  Notice how your system slows down.  Notice the space that is created, the … More Breathe and Notice