Breathe and Notice

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A simple breath – it is so easy and goes unnoticed for most. Bringing awareness to the breath energizes and creates space. Take a long slow deep breath, and an even longer, slower exhale, and notice.  Notice how your body feels.  Notice how your system slows down.  Notice the space that is created, the space to become more aware of the breath, body, mind and emotions. Notice what is felt and not felt in your body.  Bring the breath, light and love to the areas that might be tense or hidden. Make this a daily practice to slow down, create space and increase awareness.  Let’s breathe!

 

Meditation Podcast: For the Love of the Body

 


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