As we blend the body, breath, and mind through gentle guidance, we can create altitude and poise. This supports every aspect of our being. Proper physical asana, or attitude, allows the body to be comfortable for your time in meditation. Yet, asana is not limited to the physical body. Proper emotional asana generates equanimity. Proper … More Asana
As we conclude the first half of this round of meditations, it’s a good time to ask how your meditation practice is going. So, how’s it going? What just entered your mind? If practice is relatively new to you, thoughts may arise such as, “I’m trying, but I’m not sure if I’m getting anywhere.” I … More Perfect and Complete
Silence supports noticing. Stillness supports silence. Yet, within the stillness there is so much activity. Suddenly, we find ourselves noticing on a slightly different level. Awareness arises and meditation becomes magnetic. What does it attract? It attracts the very next, universally pre-selected, perfectly inspired moment. And the very next one is already being filled. Could … More Silence and Stillness