Where does your body exist within space? That may depend upon what you mean by your “body.” In the physical terms, we rely on proprioception, which is the body’s sense of its position and movement in space. It’s like an internal GPS system that helps you know where your limbs are, even with your eyes closed. … More Subtle Alignment
Today we contrast the fullness of Monday’s meditation with a simple body scan practice. Or is it simple? The body is an expression machine in subtle yet grand ways. Can you allow your body to express? Can you allow your body to be heard, your mind to receive? Indeed, you can. Happy meditating. Asana Meditation … More Simply Listening
As we move into the second half of this round of the Practice of Living Awareness, we’ll spend some time each week considering the ways that the second set of seven steps is a conscious extension of the first set of seven. For instance, the theme of week one was Smile. We worked with the … More Week 8 – Asana