Above the Clouds

Mind Meditation – Day 3   There are levels of density to everything in our world… seen and unseen. Ice is more dense than water. Water is more dense than steam. The density of a substance is the relationship between the mass of the substance and how much space it takes up, or simply put, … More Above the Clouds

Tracks of the Mind

Mind Meditation – Day 2 Let’s consider the word concentration. In meditation, we think of this word as meaning exclusive attention to one object… the way we hold our attention steady on the breath or on a flame during a candle meditation. But what if we consider the aspect of concentration that means densely packed … More Tracks of the Mind

The Mind

Mind Meditation – Day 1 What is the mind? One definition refers to the mind as “a set of cognitive faculties including consciousness, perception, thinking, judgement, language and memory. It is usually defined as the faculty of an entity’s thoughts and consciousness.” Another definition states that the mind is an “element of a person that enables … More The Mind