There are levels of density to everything in our world. Ice is more dense than water. Water is more dense than steam. The density of a substance is the relationship between the mass of the substance and how much space it takes up—how tightly it’s packed in.
There’s density to the unseen as well. Anger has a density that is palpable. It can felt by anyone who comes into contact with it… whether you like it or not. There are dense minds as well… seemingly impenetrable to anything new.
As we get lighter—or less dense—in the body, mind, and spirit, we become more flexible; in a sense, we become more permeable, more receptive.
In terms of the mind, an open and spacious mind allows for insight, inspiration, and intuition. In fact, it can lead to perspectives that feel out of this world! Let’s lighten up!
Happy meditating!