“Each time a person stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, they send forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, these ripples build a current that can sweep down the mightiest walls … More Ripples of Hope

The prior moment has shaped this new one. Our response to this moment will effect the shaping of the next. All of those moments together reveal the shape of our lives. Toroidal flow reminds us that the world “out there” began “in here” in more ways than meets the eye. As we become more conscious … More The Shape of Life

Flow, in the shape of a torus, is happening all around you… microcosmically and macrocosmically. It is the ever-present cyclical flow of energy that produces and sustains the atom, the earth, a chakra, a solar system. Breath is flow as well as cyclical and ever-present. As the day cycle begins and we are immersed in … More Ever-present Flow