Tag: allow

Feel the release

September 11, 2015

Autumn is the perfect time to explore release. Lungs do it, trees do it, rivers do it. Release is necessary. Lungs release carbon dioxide generated by our body in the exchange of life giving breath. Trees release leaves that generated photosynthesis and food for the tree during the growing season. Rivers release their abundance gathered … More Feel the release

Fully present

May 2, 2014

How do we accomplish being fully present? Through training and simple realizations. The training is to be here now, to feel the tactile sensations in the body as it breathes, and to realize that this makes our life possible. This level of noticing, this level of appreciation, then become how we engage a conversation with … More Fully present