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autumun steps 2 sfAutumn is the perfect time to explore release. Lungs do it, trees do it, rivers do it. Release is necessary. Lungs release carbon dioxide generated by our body in the exchange of life giving breath. Trees release leaves that generated photosynthesis and food for the tree during the growing season. Rivers release their abundance gathered from streams and brooks into the ocean which is the source of all rain and snow. The process is flawless and necessary in every way.

With The Practice of Living Awareness, we learn to tune into the flawless process of breathing because within this process is the very method of awareness itself. We’ll spend two weeks on “release” and explore the awarenesses its offers.

Podcast: Feel the release