Be Amazed

  When I saw this photo of a woman turning in what appears to be amazement at the beautiful sunset, an in-breath and the words “Oh my!” escaped my lips.  Bringing attention to the beauty around us centers us in the present moment.  As I write this, a hummingbird just hovered in front of me, … More Be Amazed

7b. Vibrant Neutrality

In this meditation, the experience of the interlude of the breath (on the in and out breath) was the focus. It is a tangible space between that is also a moment of ripened potential. The potential of any moment is already present, but giving that moment space to BE without adding or subtracting anything from … More 7b. Vibrant Neutrality

In Balance

Every Sunday, we give service to Mother Earth through contemplation of being alive and part of her life’s expression. Doing so, we bring balance to our thoughts about self-importance, or hardship, or disconnectedness; and we do so through beauty, presence, and the amazing wonders that we live every day. No matter what one’s situation, no … More In Balance

Fully present

How do we accomplish being fully present? Through training and simple realizations. The training is to be here now, to feel the tactile sensations in the body as it breathes, and to realize that this makes our life possible. This level of noticing, this level of appreciation, then become how we engage a conversation with … More Fully present

* Creating Harmony

Our world service meditations often include the sense of wonder or gratitude. Mental images of the wonders of our planet create pathways of appreciation in our mind. Then, our mind, heart, and breath are shared with all beings on Mother Earth. Mother Earth is One. The interdependence is complete, flawless, and beautiful. We are part … More * Creating Harmony