When I saw this photo of a woman turning in what appears to be amazement at the beautiful sunset, an in-breath and the words “Oh my!” escaped my lips. Bringing attention to the beauty around us centers us in the present moment. As I write this, a hummingbird just hovered in front of me, and a chipmunk passed near my feet, another “Oh my!”. Each moment invites us to notice the amazing-ness of life, whether through people, nature, or circumstances. Let us inhale a moment of amazing-ness and be touched deeply. Then exhale appreciation and gratitude for the gift of awareness.
Downloadable Podcast: Be Amazed