Truth in Form

    Step #8, Asana – Day 3  Proper asana is about free-flow. It’s not necessarily about uprightness… which may come to mind when we think about posture. Proper asana is about the absence of resistance, obstruction, and distortion. Proper asana allows for energy to move freely, insights to be received spontaneously, and expression to … More Truth in Form

Aligning with Joy

  Step #8, Asana – Day 1  What does it take to align with joy? Engagement with your surroundings? Engagement with your emotions? Engagement with your mind, your body, your heartspace? Yes, and more. Energy follows thought; this is factual. As we marry the body, breath, and mind through gentle guidance, we can create altitude … More Aligning with Joy

8b. Feel it!

Sitting well for meditation creates immediate benefits in one’s practice. One can sit in a chair, of course, but if it is possible to sit in a cross-legged position, the pyramidal shape of one’s body actually has effect. But since many people cannot sit like that, a couple of things can refined and support one’s … More 8b. Feel it!

8a: Asana – from the bottom to the top

There are many reasons why the classical meditation posture is the classical one. A few are: aligning the body and inner chakra system, alignment of the body, energy, mind, and emotional components of oneself, verticality stretches one energetically as high, expanded or refined as one can reach and then sustain. Also, asana provides the downward … More 8a: Asana – from the bottom to the top

Ahhh, Composure!

Meditation training combines two factors: feminine and masculine. Within The Practice of Living Awareness, feminine energy is within the first several steps: Flow, Soften and Open, Receive-Release as examples. Masculine energy is within the next several steps beginning with Asana. Asana brings an acuity to one’s practice: straighten up, hold the attitude and altitude, command … More Ahhh, Composure!

Asana brings results

We begin two weeks focused on Asana and its value to meditation. Each day of the Entry practice will engage a particular aspect of the classic meditation posture (lotus or half lotus), explain how to accomplish it, and the benefits that result within one’s meditation.   Downloadable podcast: may0615entry asana produces results

The perfect pair

Cause and result are a perfect pair. Each is necessary for the other. Like the components of electromagnetism, cause and result are inseparable. Because of this, putting positive causes in motion will bring positive results. A meditation practice is such, along with each technique within that practice. We have now added sacred posture to our … More The perfect pair