Today we contrast the fullness of Monday’s meditation with a simple body scan practice. Or is it simple? The body is an expression machine in subtle yet grand ways. Can you allow your body to express? Can you allow your body to be heard, your mind to receive? Indeed, you can. Happy meditating. Asana Meditation … More Simply Listening
Human beings are a complex, a collection of energies. We have a physical dimensionality, a robust emotion-mind set of factors, as well as an essence or spiritual, higher nature. Meditation is interested in the integration of these parts along with yoga, tai chi, chi gong, aikido, and other practices that seek to unite our components. … More 8a. the Body-Mind-Spirit
Asana reminds us that our physical body is an aspect of the breadth and scope of human Awareness. Asana also reminds us that with the physical body honored and respected through good posture and alignment, it will assist our meditative stability. A body unacknowledged, not included as an aspect of our meditative practice, is a … More 8c: the body of Awareness