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milomeditateblueHuman beings are a complex, a collection of energies. We have a physical dimensionality, a robust emotion-mind set of factors, as well as an essence or spiritual, higher nature. Meditation is interested in the integration of these parts along with yoga, tai chi, chi gong, aikido, and other practices that seek to unite our components.

Step 8, Asana, investigates why and how things like how one sits, what one sits on, or the posture one holds on and off the meditation cushion affect one. Why does a meditation posture benefit a meditation practice? Listen to the podcast and find out.

 

Downloadable: Entry: asana-1