We begin two weeks focused on Asana and its value to meditation. Each day of the Entry practice will engage a particular aspect of the classic meditation posture (lotus or half lotus), explain how to accomplish it, and the benefits that result within one’s meditation. Downloadable podcast: may0615entry asana produces results
Composure and all its related states are one’s choice. When a desire arises, we have choice if to act upon it. When an opinion arises, we have choice if to speak it. We have choice a thousand times a day as to how to BE, what to do, to spend money or keep it in … More Choose composure! Step 8
Cause and result are a perfect pair. Each is necessary for the other. Like the components of electromagnetism, cause and result are inseparable. Because of this, putting positive causes in motion will bring positive results. A meditation practice is such, along with each technique within that practice. We have now added sacred posture to our … More The perfect pair