Composure and all its related states are one’s choice. When a desire arises, we have choice if to act upon it. When an opinion arises, we have choice if to speak it. We have choice a thousand times a day as to how to BE, what to do, to spend money or keep it in our pocket, to be creative or bored. We have choice.
Asana helps us feel stable, grounded, composed from within. Use it’s sensations of centeredness through your day. You have choice.