Meditation directs one to integrity, to the authenticity of who and what one is, and that -deep inside- is a being of heart-mind. Protests have been happening in several US cities by people who are fearful about the policies that the president-elect might institute as well as what he might tear down. By the same … More 6c: Authenticity in times of change
I was unsure of my way as I drove through lower Ontario recently. An information center appeared before me, and relieved I went in. A young woman behind the counter smiled and gave simple clear directions. As she told me the way to go, she wrote the highway junctures for the 4 hour drive –upside … More Generative: Recognizing pure Being in others
Get centered and feel the inner ground of composure, stability, and centeredness. Smile, breathe, and be present. Experience the foundational ground of Presence, authenticity, and integrity. As kindness is expressed, observe the ground of heart-mind through compassion as action. As respect is given to another person, place, or thing, delight in the shared ground of appreciation … More 11a: Ground is internal.