The wind blows outside, and I am breathing. Responsibilities call, and I am breathing. The wind calms outside. I am breathing. Responsibilities attended. I am breathing. Be steadfast like the breath, not distracted or stormy. Composure is a choice. Downloadable podcast: I am breathing
Here, now. The past is gone. It is a set of energies, circumstances, people, and things that will never come together in exactly the same way again. The future does not exist. It has not yet happened, which means that the future can be what we choose. We can create it. Yet, in truth, the … More Present: a meditation in here-now
The Practice of Living Awareness empowers you. Feeling frustrated? Breathe a long slow deep breath. Mind confused? Smile, breathe, then soften and open to what you are trying to control. Get in touch with the fact a control issue is actually what is going on. Feeling a churning feeling, judgemental, petty, or aggressive? Smile within … More * (Step 6/d) Create your day as you go