Relax Deeply

Take a break and relax!  Life is so busy, that we often need to take the time to consciously relax our bodies in all aspects – physical, emotional and mental.  Let’s take a break, take a breath and relax.  Enjoy! Downloadable Podcast:  Relax Deeply

Off Balance?

  Do you ever feel off balance, out of whack, not quite right in your body, mind or emotions?  This of course happens to all of us.  The cairn in this picture can represent the many aspects of the self and of life.  The parts can be smooth, beautiful, jagged, rough, just the right piece … More Off Balance?

8a. the Body-Mind-Spirit

Human beings are a complex, a collection of energies. We have a physical dimensionality, a robust emotion-mind set of factors, as well as an essence or spiritual, higher nature. Meditation is interested in the integration of these parts along with yoga, tai chi, chi gong, aikido, and other practices that seek to unite our components. … More 8a. the Body-Mind-Spirit