Breathing Meditation

    I’ve discovered that our breathing will mirror our psychology and we can turn the tables and affect our psychology with our breath. By allowing our breathing to relax and deepen we can relax and deepen our thoughts and feelings because these three aspects of us are forever linked: emotions, body and mind.   … More Breathing Meditation

Entry: Soften, Open, Receive – Day 1

Step 4 of the Entry Level practice brings awareness to three powerful choices: softening, opening, and receiving. We begin with the breath. Though we receive  oxygen on every inhale… all day and all night, consciously or unconsciously, becoming intimate with this occurrence  creates powerful shifts toward being fully present in the moment. “We soften so as … More Entry: Soften, Open, Receive – Day 1

1c: Benevolence

“Smile as the great benevolent being that you are. Smile, blessing everyone and everything in your day.” (from the meditation) To remind oneself of the truth of who and what one is sets the moment right. No moment is about impatience, harsh words, degrading thoughts or actions toward someone, or punitive thoughts about oneself. No … More 1c: Benevolence