It’s not always easy to fly straight, stay centered, and put one foot in front of the other when life circumstances are unpredictable. But with practice we train ourselves to come back into alignment, into the present moment with just a breath and clear intention. The winds of change will surely throw us off course … More Fly Straight
Together, as a world, we are living in unprecedented times. For most, it is a time of not knowing how to move through these uncertain times. For all, it is a time of not knowing where we are heading, nor do we know the outcome. Physical, emotional, and mental stress flows through the system. … More Be in the Present Moment
The heart is an amazing organ. It beats continually starting at three weeks gestation until we leave this incarnation. The energetic heart houses our essence connecting us with mother earth and the divine. The true heart has no boundaries and loves unconditionally. Each beat, each breath sends this divine essence to our cells, our … More A Breath of Heart