A simple breath – it is so easy and goes unnoticed for most. Bringing awareness to the breath energizes and creates space. Take a long slow deep breath, and an even longer, slower exhale, and notice. Notice how your body feels. Notice how your system slows down. Notice the space that is created, the … More Breathe and Notice
This picture was taken on a mild winter day. The wind was blowing across the pond as rays of sunshine were streaming through the clouds. It was fascinating to observe that as the sun was melting the ice, the wind was moving the water, causing waves to move in and through the ice. Sun, … More Change-ability
Carol Martin’s Breathe Series – Meditation #14 We live in an age of information don’t we? We have so much information coming and going sometimes its hard to remember we also have bodies and feelings. In meditation the information you receive can be helpful in understanding many things because it comes from the intuitive, … More Google Yourself and Meditate for Updates