Breathe and Notice

  A simple breath – it is so easy and goes unnoticed for most. Bringing awareness to the breath energizes and creates space. Take a long slow deep breath, and an even longer, slower exhale, and notice.  Notice how your body feels.  Notice how your system slows down.  Notice the space that is created, the … More Breathe and Notice

Change-ability

  This picture was taken on a mild winter day.  The wind was blowing across the pond as rays of sunshine were streaming through the clouds.  It was fascinating to observe that as the sun was melting the ice, the wind was moving the water, causing waves to move in and through the ice. Sun, … More Change-ability