Being, Becoming, Breathing

  Central Channel Meditation – Day 3  The Crown Chakra, the Heart Chakra, and the Root Chakra: these three energy centers, when aligned, support our becoming… becoming connected, becoming grounded, becoming essential. Happy meditating.   Meditation Podcast: Central Channel – Day 3  

14b: Chakra lights

The joy of the final step of The Practice Entry level is that we can meditate with any aspect of our practice. The chakras (or centers) and the central channel comprise this meditation. Such a meditation as this could be done daily for a year and would not be time wasted. Each of the sacred … More 14b: Chakra lights

13a: Interior Dimensionality: toroidal flow

Our insides create our outsides. In other words, the condition of our inner well-being will create our outer life. If one’s inner anatomy and mindset are in turmoil, cluttered, or out of balance, then one’s life will be the same. Yet, as we cultivate simplicity, rhythm, and the assent of our spiritual nature, our outer … More 13a: Interior Dimensionality: toroidal flow

Results

When one’s meditation practice works, it feels really good. Delicious, blissful, empty, peaceful, inspiring, or vibrant are words that people often use to describe the states and experiences that they “don’t want to come out of” when ending a meditation. That’s understandable. We can experience these experiences because they are the substance and expression of … More Results

Effortless Effort

In The Practice of Living Awareness, the experience of “settling” leads to everything else. That might seem obvious because it’s the first technique engaged, yet, let’s analyze what’s going on inside that minute or so. A smile brings readiness and contentment to the moment. A long slow deep breath potentially rivets one in Presence. Add … More Effortless Effort

Layers of Vibration

Meditatively, reach up. Then sustain yourself as Awareness. If one can do that, an set of experiences unfold. Among them is the experience of being layers of vibration and not a person. Training in meditation is to train in the subtle. Doing so increasingly makes the subtle more obvious. This is part of the path … More Layers of Vibration

12a. Straight up

The central channel is a mechanism within the human subtle body. Truth be told, a central channel is found within all bodies on the planet: animal, plant, mountains, and rivers. In a human being, the chakras or energy centers are aligned along it. The same is so for other beings and their subtle bodies. The … More 12a. Straight up

Nebula Sameness

“When one is living from pure Being, one is pure radiance. When a human being is living from the fullness of the heart, that person is pure compassion. When a human being is living from the full range of skills, acumen, creative abilities that are innate and available, that person is unstoppable in the processes … More Nebula Sameness

The caduceus within

The caduceus is an ancient symbol. Among its layers of meaning is the central channel within a human being. Certain chakras are also represented: ajna is the wings and the altitude that one experiences with meditative attention and crown chakra is the ball at the top. This presentation combines the DNA helix with the caduceus … More The caduceus within