Shifting Landscapes

Shifting landscapes that we witness occurring through volcanos, earthquakes, hurricanes, drought, tornadoes etc., can be a metaphor for the shifting of our own internal landscape. In this powerful photo taken by Mandy Beerly in Hawaii, we see the awesome beauty, power and destruction of nature at work.  The waves, lava, and steam eat away at … More Shifting Landscapes

Change-ability

The physical universe is composed of matter and energy which are two sides of the same coin, simply expressing different levels of vibration.  We are made of matter and energy and continuously express many levels of vibratory substance – solids, liquids, gases, and even our emotions and thoughts express different vibrational patterns.  With awareness, we … More Change-ability

Ahhh, Composure!

Meditation training combines two factors: feminine and masculine. Within The Practice of Living Awareness, feminine energy is within the first several steps: Flow, Soften and Open, Receive-Release as examples. Masculine energy is within the next several steps beginning with Asana. Asana brings an acuity to one’s practice: straighten up, hold the attitude and altitude, command … More Ahhh, Composure!

The magic of a year-end review

Three words: translation, transmutation, transformation. Use these for a year-end self reflection. Hold them through the days of the year ending and the new one beginning such that their truths and efficacy is part of your waking living awareness. Translation: Translation doesn’t change something’s truth or existence, it simply uses different words to label it. … More The magic of a year-end review