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Tag: delight

Step 1a: Smile with Awareness

September 14, 2015

The new round of The Practice of Living Awareness begins with the only thing possible: a smile. Smiling is a choice, and awareness is too. That’s the curious thing about being human: that happiness is the choice of how we interact with a moment, and that awareness is the choice of being Aware. The power … More Step 1a: Smile with Awareness

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Mahamudra 2: the texture of delight

September 3, 2015

Conjure gratitude. Let it arise over something real, then deepen into it. Gratitude is sparkly. Appreciate something – a falling leaf, a rain drop, sunshine, or friendship. Then drop into the fullness of appreciation. It is a dance of delight. Mahamudra is a word, like water is a word. To experience the wetness of water, … More Mahamudra 2: the texture of delight

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“Let breath be your lover…

May 21, 2015

and light be your bed.” Each meditation sitting is an embrace. The first experiences of meditation’s embrace are those of taming and training the mind-emotion feedback loop. Meditation is a form of wooing the mind to open, to soften, and to allow the unknown to be the delight and adventure that it is. With openness … More “Let breath be your lover…

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Smile

Tip of the Nose

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Soften, Open, Release

Heart-Mind

Interlude

Asana

Mind

Luminous Perception

Ground of Being

Central Channel

Toroidal Flow

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Receive New Meditations By Email:

Receive new meditations by email:
Looking for meditations on a particular week's theme?

Smile
Tip of the Nose
Flow
Soften, Open, Receive
Soften, Open, Release
Heart-Mind
Interlude
Asana
Mind
Luminous Perception
Ground of Being
Central Channel
Toroidal Flow
Living Awareness

Spirit Fire

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413-824-0825
meditation@spiritfire.com
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