Let us pause, relax and listen deeply to the moment. Experience the sounds and scents around you. Feel the clothing on your skin, notice the skin as a meeting place between your body and the outer environment. Notice the air around you which stretches into space far beyond the room in which you sit. … More Listen Deeply
Nature’s abundance offers us many lessons if we have the eyes to see and the ears to hear. Parallels can be drawn between one’s meditation practice and hummingbirds. Their wings move in a figure 8 pattern, otherwise known as the infinity sign. They have a large hippocampus in the brain for spatial memory, which holds … More Hovering at Infinity’s Door
In our practice today, we experience the transformational power of light. Light permeates our system with each breath. We can invite any barrier to be touched by this light, transformed by this light, dissolved by this light, and then breathed out as light. You may choose to engage a thought, a feeling, a limiting … More Light Transforms!