Listen Deeply

  Let us pause, relax and listen deeply to the moment. Experience the sounds and scents around you. Feel the clothing on your skin, notice the skin as a meeting place between your body and the outer environment. Notice the air around you which stretches into space far beyond the room in which you sit.  … More Listen Deeply

Light Transforms!

  In our practice today, we experience the transformational power of light. Light permeates our system with each breath.  We can invite any barrier to be touched by this light, transformed by this light, dissolved by this light, and then breathed out as light.  You may choose to engage a thought, a feeling, a limiting … More Light Transforms!