Listen Deeply



Let us pause, relax and listen deeply to the moment. Experience the sounds and scents around you. Feel the clothing on your skin, notice the skin as a meeting place between your body and the outer environment. Notice the air around you which stretches into space far beyond the room in which you sit.  Be with those sensations. Experience without analyzing, just notice. Take a breath and relax more, allowing the apparent barrier between inner and outer to soften, and begin to dissolve. Dissolve into the sounds and scents and space. Perhaps you become like fluid or vibration and then sameness with everything.  Don’t think, just allow and be. Feel the sameness and yet uniqueness of all that is.  Enjoy!


Downloadable Podcast:  Listen Deeply

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