Take a break and relax! Life is so busy, that we often need to take the time to consciously relax our bodies in all aspects – physical, emotional and mental. Let’s take a break, take a breath and relax. Enjoy! Downloadable Podcast: Relax Deeply
Life is so busy and that fullness is often the excuse to not listen, I mean to really listen. Listening is a wonderful gift of presence. We are reminded to be present and listen to others, really listen to what they are saying, without judging, and without planning our response before hearing the other. Listening … More Are you Really Listening?
Do you ever feel off balance, out of whack, not quite right in your body, mind or emotions? This of course happens to all of us. The cairn in this picture can represent the many aspects of the self and of life. The parts can be smooth, beautiful, jagged, rough, just the right piece … More Off Balance?
Nature often offers us an accurate reflection of our inner and outer states. While walking in nature today, I remembered a time when my daughter was first introduced to and became enamored with the phrase “dappled sunlight”. It was as if the word tickled her with joy, just as the light seemed to tickle the … More Dappled Light