Allowing Flow

  Step #3, Flow – Day 2  A tremendous snowstorm went through North America over the last several days. Did it flow into your part of the world? If so, did you get excited and proclaim, “Winter is here!” Did you panic and pack the refrigerator… despite all of the Thanksgiving leftovers? Did you rejoice … More Allowing Flow

Go with the Flow

  Step #3, Flow – Day 1  We begin or 3rd week with a familiar concept – flow. We have all experienced flow. Time flows. Rivers flow. Breath flows. The number three has a way of supporting rhythm and flow. All colors flow from the three primary colors of blue, red, and yellow. The genie … More Go with the Flow

Earthly Flow

  Step #3, Flow – Day 3  Molten magma from deep in the Archean Earth flowed to the surface to create vast expanses of land which allowed for life on the planet to move from the sea and diversify. As in the photo above, when fiery lava hits the water it turns from liquid to … More Earthly Flow

Spacious Momentum

  Step #3, Flow – Day 2  We are surrounded by activity. We are immersed in it. The breath is a source of consistent, rhythmic activity. As our awareness meets the breath and lingers alongside its gentle flow, it becomes entrained; it gathers momentum. And what does momentum look like in terms of awareness? Spaciousness. … More Spacious Momentum

Life is Flow

  Step #3, Flow – Day 1  Day flows into dusk which flows into night. Night becomes dawn which flows into day. Youth flows into adulthood. Migrating animals follow the flow of available resources. Words flow from an inspired writer’s pen. Flow is fundamental to each and every aspect of life. Life is flow – … More Life is Flow

Flowing Free

There is so much light, breath and spirit available to us every moment.  As we clear away the obstacles to this flow, we open to the world of potency, potential and possibility.  Some refer to it as the quantum field, the field of buddhi, infinite mind, or big mind.  Whatever name you chose to use, … More Flowing Free

Flow Forward

  Flow Meditation – Day 1  We begin a new step with a familiar concept – flow. We have all experienced flow in a multitude of ways. Time flows, especially when we are full of enthusiasm. Rivers flow, especially when the seasons have been balanced with sun & rain and heat & cold. Breath flows, … More Flow Forward

3a: Like a dancer

Join us online for a Full Moon meditation tonight that is graced by the coincidence of falling on the Summer Solstice! Register to join live at 8 pm ET, if you are not already registered. Be like a ballet dancer for a minute. Move your arm and hand in a graceful undulating wave from the … More 3a: Like a dancer

3a. The flow of it

The flow of the breath is the flow of awareness into life. Learning to consciously breathe provides that the deeper flow of one’s being is present to and through daily circumstances and events. This is key to peace of mind, less anxiety, more patience, as well as a clearer mind, calmer emotions, and an overall … More 3a. The flow of it

Non-interrupted and smooth = flow

Step 3 of The Practice of Living Awareness is flow. If we sit and simply experience the breath, two qualities or characteristics become apparent: that the breath is constant and has a smooth texture. Both indicate non-interruption. A modern life seems almost predicated upon interruption. Allow yourself to fully experience how many things and people, … More Non-interrupted and smooth = flow