Settling into meditation training can take a little time especially at the beginning. That’s because our brain and senses are wired to be out-going, to be on alert and responsive to what’s going on around us. Not that long ago, we had to be on the look out for lions, tigers, and bears; and in … More 2b. Focus, clarity, and light
Meditation training is pretty straight-forward. It has very few ingredients and those ingredients haven’t changed in thousands of years. Rather like the shape of a well which also hasn’t changed, meditation works perfectly as it is. Focus and breath are the two most important components of meditation, no matter where in the world one is … More 2a. Focus and wonder
This meditation combines Smile and Tip of the Nose. It is a joyous and sensate meditation. I’ll be traveling to Oklahoma to teach a meditation retreat for the week. There will be no live meditations until next Tuesday. Please use the blog to support your practice. Explore the meditations or simply re-do ones from the … More Feel it from the inside