Feel it from the inside

child and sunflowerThis meditation combines Smile and Tip of the Nose. It is a joyous and sensate meditation. I’ll be traveling to Oklahoma to teach a meditation retreat for the week. There will be no live meditations until next Tuesday. Please use the blog to support your practice. Explore the meditations or simply re-do ones from the last two weeks. Enjoy!


Downloadable podcast: Feel it from inside

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