Gratitude For…

Reflecting on the gifts of this precious human life brings us into awareness, into presence. Gratitude for nature which sustains and humbles.  Gratitude for the human body which allows us to see, hear, and touch all that is within our awareness, even the unseen, untouchable, and seemingly unknowable. With gratitude, we can hold it all in our … More Gratitude For…

Be Yourself!

    In these times of incredible social media influence, it can be challenging to be who you are.  We are inundated with advertising on how we should look, the clothes we should wear, the cars we should drive, how we should speak and behave.  This can lead to feelings of shame, or not feeling … More Be Yourself!