What do you think about your body? Is your self-talk about the body kind or judgmental? Do you make taking care of your body a priority? Having the privilege of supporting the health of clients’ body, mind and spirit, there is a notable tendency to speak to and treat our bodies with some disdain … More For the Love of the Body
Our beautiful earth – our glorious home. The tendency is to forget our intimate connection with this planet. Our bodies mirror that of the earth, from the rivers of water that flow through our bodies of blood, lymph and urine to the mountains of our bones, the air in our lungs, and the fire in … More Deny not the Earth
When I saw this photo of a woman turning in what appears to be amazement at the beautiful sunset, an in-breath and the words “Oh my!” escaped my lips. Bringing attention to the beauty around us centers us in the present moment. As I write this, a hummingbird just hovered in front of me, … More Be Amazed