Ground of Being Meditation – Day 3 In accounts from astronauts describing their experience of seeing the Earth from a distance, floating in infinite space, they recall a keen sense of awe, wonder, and blissful curiosity. Many say that they saw the Earth is a living organism of which they are a part. This clearing reveals … More Our Playground
Ground of Being Meditation – Day 2 Have you ever spent time in the forest? It is rejuvenating. In fact, the health benefits of time spent among trees have been proven; so much so that it’s got a name: forest bathing. The air is alive. It is pure and rich. Trees are the lungs of … More The Lungs of the Earth
Step #11, Ground of Being – Day 1 This particular tool within the Practice of Living Awareness explores the ground upon which our “being” sits. It explores the various bodies (physical, emotional, mental, spiritual) through which consciousness expresses and awareness arises. After all, your luminous perception must have a place to preside; and it does… … More As Above, So Below
Ground of Being – Day 3 Numerous astronauts have described the experience of seeing the Earth floating in infinite space as one that generates a keen sense of awe, wonder, and blissful curiosity. Many also say that they saw the Earth is a living organism of which they are a part. With humility, I … More The Human Experience
Ground of Being Meditation – Day 2 “Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality.” — Martin Luther King, Jr. Perhaps you’ve chosen to meditate to get closer to the truth of things… … More Interconnectedness
Ground of Being Meditation – Day 1 Human being. Being human. Being still. Still being. Being grounded. Grounded being. Yes, meditation accentuates all of these states of being. Working directly with the mind for the last two weeks may have generated a bit of reverence for the incredible vessel, your body, which made those experiences possible. This … More Your Body, Your Ground
What have you discovered this week through the idea of Ground in meditation practice? Downloadable podcast: dec0415entry living from the ground of being.mp4
The ground is underneath our feet. It is there all the time. The ground of being is like this: already present, there all the time. This inner presence is always inside. Thus, if one has practiced one’s practice – off the cushion in one’s life as well as on the cushion faithfully – then the … More 11a. Indestructible
This graphic well displays the quality of options that one has every moment. The lower part of the image is beautiful but is a repetition of a pattern. It is a replication of itself over and over. This represents our habits, patterned responses, and choices that result in no change or forward movement in consciousness. … More Intermediate: Response: patterned, illumined, or freed?
Get centered and feel the inner ground of composure, stability, and centeredness. Smile, breathe, and be present. Experience the foundational ground of Presence, authenticity, and integrity. As kindness is expressed, observe the ground of heart-mind through compassion as action. As respect is given to another person, place, or thing, delight in the shared ground of appreciation … More 11a: Ground is internal.
At some point, one’s training in meditation really does permeate one, and the results of one’s practice become integrated into one’s way of living. Then one is experiencing that meditation is the heart of one’s Being, that stability is as simple as one’s smile, as immediate as one’s breath, and as tangible as the beat … More The Heart of One’s Being
The meditation is poetic Our life is the ground of our practice. Life is where one’s practice must find ground, and it does as one brings the metaphor of the tree, the roots, and the ground into one’s day. There is so much simple truth to consider with this step (maybe each step of The … More Yes! Still growing.
A meditation practice brings us home to within. There to be discovered is patience, ease, and dedication. Inside ourself is brilliance of all kinds, joy ready to giggle, and integrity. A meditation practice brings us to the truth that has been said by masters of all traditions: there is nowhere to go and no one else to … More The ground within (Step 11b)
Just on Earth there is no other ground, on the Path of human excellence meditation is the ground. All other practices are important – and even necessary as parts of the Path – but without meditation as foundational within one’s practice the fullness of human Beingness cannot be established or accomplished. I recognize that accomplish … More The ground of enlightenment (Step 11a)