Get centered and feel the inner ground of composure, stability, and centeredness. Smile, breathe, and be present. Experience the foundational ground of Presence, authenticity, and integrity. As kindness is expressed, observe the ground of heart-mind through compassion as action. As respect is given to another person, place, or thing, delight in the shared ground of appreciation … More 11a: Ground is internal.
At some point, one’s training in meditation really does permeate one, and the results of one’s practice become integrated into one’s way of living. Then one is experiencing that meditation is the heart of one’s Being, that stability is as simple as one’s smile, as immediate as one’s breath, and as tangible as the beat … More The Heart of One’s Being
The meditation is poetic Our life is the ground of our practice. Life is where one’s practice must find ground, and it does as one brings the metaphor of the tree, the roots, and the ground into one’s day. There is so much simple truth to consider with this step (maybe each step of The … More Yes! Still growing.