At some point, one’s training in meditation really does permeate one, and the results of one’s practice become integrated into one’s way of living. Then one is experiencing that meditation is the heart of one’s Being, that stability is as simple as one’s smile, as immediate as one’s breath, and as tangible as the beat of one’s heart.
This Intermediate meditation uses the Ground of Being in recognition of it as the ground of oneself.
Downloadable podcast: The Heart of One’s Being.mp4