Happiness is….

You may remember the song from ‘Charlie Brown’:  “Happiness is two kinds of ice-cream, finding your skate key….”.  So often we strive for the elusive sense happiness, for more, better, bigger because that will make us happy.  Well, we probably know from experience, and research is confirming, that the continual striving for happiness really doesn’t … More Happiness is….

3a. The flow of it

The flow of the breath is the flow of awareness into life. Learning to consciously breathe provides that the deeper flow of one’s being is present to and through daily circumstances and events. This is key to peace of mind, less anxiety, more patience, as well as a clearer mind, calmer emotions, and an overall … More 3a. The flow of it

Living it!

When we live from the centerdness of meditation inner freedom is ours. Training in meditation “tricks” the practitioner to come into relation with the inner truths and realities which bring one back from the distractions of worldliness and self-orientation. One learns to remain milndlful and real. Meditation calls one inside, and from centeredness one lives … More Living it!