You may remember the song from ‘Charlie Brown’: “Happiness is two kinds of ice-cream, finding your skate key….”. So often we strive for the elusive sense happiness, for more, better, bigger because that will make us happy. Well, we probably know from experience, and research is confirming, that the continual striving for happiness really doesn’t … More Happiness is….
The experience of swimming is much more vibrant than reading about swimming. The taste of a mango is distinct from looking at the picture of a mango. Similarly, the personal experience of observing and recognizing the states and qualities of mind empowers one in a way that no theory or explanation of these qualities can. … More 9c: Experience is what matters.
The flow of the breath is the flow of awareness into life. Learning to consciously breathe provides that the deeper flow of one’s being is present to and through daily circumstances and events. This is key to peace of mind, less anxiety, more patience, as well as a clearer mind, calmer emotions, and an overall … More 3a. The flow of it