This is key to peace of mind, less anxiety, more patience, as well as a clearer mind, calmer emotions, and an overall happier state of being. The truth is that our life IS the place for Awareness and Compassion. The cushion and meditation training is simply the point of cultivation. Yet, it is because of the experience of flow within breathing, that we will more readily recognize lack of awareness which equates and results in lack of flow, ease, peace, and happiness.
“I am breathing in. I am breathing out.”
Downloadable podcast: The flow of it