7c. Shamatha: Inner peace and harmony

The importance of shamatha cannot be understated in regards to one’s meditation practice or one’s life. On the cushion or off, shamatha is the capacity of a human being to abide in a state of calm, serenity, or composure, tranquility, equipoise, or steadfastness such that distractions are non-effective to pull one away from stability and … More 7c. Shamatha: Inner peace and harmony

3a: Like a dancer

Join us online for a Full Moon meditation tonight that is graced by the coincidence of falling on the Summer Solstice! Register to join live at 8 pm ET, if you are not already registered. Be like a ballet dancer for a minute. Move your arm and hand in a graceful undulating wave from the … More 3a: Like a dancer

October Full Moon meditation

This Libra-Aries full moon cycle is accentuated by a Venus-Mars-Jupiter conjunction in Virgo. Libra is the sign of right relations, harmony, and balanced inter-connectedness. Aries is the sign of individuality, the adventure of self and self-interest, and the fearless presence of authenticity and integrity. The personal planets (Venus, Mars, and Jupiter) can be lived selfishly … More October Full Moon meditation

Past life training in meditation, lives of benefit

It is unlikely that someone can spontaneously accomplish a triathlon. Similarly, most people cannot simply sit down and experience true meditation. A training is required for both. The training for meditation was established many thousand of years ago by the Indian sage Patanjali. He gave the world the system of yoga, which has its emphasis … More Past life training in meditation, lives of benefit

Écoute. Listen!

Existence is vibration. It, you, and all in manifestation is vibration. All is the “Word made flesh.” The source of primordial vibration doesn’t matter – it being beyond all concepts and ideation. Of significance to you and I is that we are vibrating. We are waves of purpose and demonstration interacting with layers and layers … More Écoute. Listen!

Harmony

This meditation was like velvet from the beginning. Harmony seemed to be invoked before the meditation began and then enwrapped us in its smooth flow. As nice as that might be, the emphasis of the World Service meditations is the fact of shared consciousness on our Earth – thus, as we meditated in the refined … More Harmony

Compassion: the world needs your essence

You and I are Christ-consciousness (“the hands and feet of Christ”). You and I are buddha-nature (already completely enlightened). We are the saints and the sages of the human race – because everyone is capable of great compassion and supernal wisdom. We are this human Beingness. The world needs everyone to live human Beingness. Generosity, … More Compassion: the world needs your essence

Vibrating with Life

You and I are pure vibration. For that matter, everything is! The Earth, the Sun, the solar system, and all life forms are experiencing the influx of vibrations from the galactic center. The Sun is responding with interesting flares, ejections, and perturbations. The Earth is responding to both the Sun and the galaxy with fluctuations … More Vibrating with Life

Dance your meditation

Remember a new round of The Practice of Living Awareness begins Monday, December 1. A new webinar platform means live or by podcast, all devices can easily access The Practice. What can meditation offer you? Excellence, inside and out. With that excellence cultivated, what can you offer others? Harmony, gratitude, peace. What can bring harmony, … More Dance your meditation

* Creating Harmony

Our world service meditations often include the sense of wonder or gratitude. Mental images of the wonders of our planet create pathways of appreciation in our mind. Then, our mind, heart, and breath are shared with all beings on Mother Earth. Mother Earth is One. The interdependence is complete, flawless, and beautiful. We are part … More * Creating Harmony