7c. Shamatha: Inner peace and harmony

The importance of shamatha cannot be understated in regards to one’s meditation practice or one’s life. On the cushion or off, shamatha is the capacity of a human being to abide in a state of calm, serenity, or composure, tranquility, equipoise, or steadfastness such that distractions are non-effective to pull one away from stability and … More 7c. Shamatha: Inner peace and harmony

3a: Like a dancer

Join us online for a Full Moon meditation tonight that is graced by the coincidence of falling on the Summer Solstice! Register to join live at 8 pm ET, if you are not already registered. Be like a ballet dancer for a minute. Move your arm and hand in a graceful undulating wave from the … More 3a: Like a dancer

October Full Moon meditation

This Libra-Aries full moon cycle is accentuated by a Venus-Mars-Jupiter conjunction in Virgo. Libra is the sign of right relations, harmony, and balanced inter-connectedness. Aries is the sign of individuality, the adventure of self and self-interest, and the fearless presence of authenticity and integrity. The personal planets (Venus, Mars, and Jupiter) can be lived selfishly … More October Full Moon meditation