We recognize the heart as the organ responsible for the circulation of blood. It is one of the vital organs of the physical body and vital to our existence. The heart is our connection to life… literally and figuratively. We recognize that the heart relates to our ability to express and receive love, as well … More Acknowledging the Heart
Meditation practice brings relationship to the forefront. What is our relationship to our thoughts? What is the relationship of our thoughts to our emotions? What is our relationship to the breath or to silence? These are all common meditation ponderings. At the center of each and every relationship (and every pondering) is Heart-Mind. We continue our series … More Pondering Heart-Mind
Heart Mind-Meditation – Day 3 Heart/Mind combines the unifying qualities of unconditional love with the expansive qualities of inner-wisdom. Love and wisdom are foundational aspects of consciousness and both are put to right use in the Loving Kindness Meditation. The words to this guided meditation are pictured above. Each stanza is read three times, … More Loving Kindness Meditation