It rains, it pours, puddles form. The wind blows, the sun shines, seasons change. Happy, inspired, excited, sad, depressed, uncertain – each moment offers a feeling, and each moment may feel different. Each feeling and situation allows us the opportunity to be with it, to notice our reaction or response, to immerse in it or … More Be with what is arising
Deep Rest. A pause. A breath. Let us take a step back, a moment away from these turbulent times and remember who we are, what we are, and why we are. We are each a sacred being sharing in the One Life on this beautiful planet. We are each an integral part of the cosmic … More Deep Rest
We have so many guides in our lives, if we choose to notice. They may be our teachers, family, friends, sages, books, poetry, music, nature etc. But the most important teacher is you. When you find your internal alignment with your heart, your inner self, then you have found the true treasure, you as … More The Guided Path