There is so much beauty, truth, and goodness in each of us. In fact, that’s what you are at your core. So often we limit the expression of the fullness of who we are. Imagine the unfurling of a fern, opening to the sunlight, or the unfurling of a sail, opening to the wind, each … More Unfurling into Self
Expectations from self and others often limit the expression of who we are and who we want to be, as do feelings of self-worth, or lack thereof. The self-critical voice often plays a non-stop commentary in our daily life. This creates a mist or fog obscuring the light within. Let’s give ourselves a break and relax, … More Relax, Release and Real-ize!
As we soften to the true nature of our presence we find gentleness, opulence, joy and the natural capacity express these qualities. Releasing resistance to this notion in the body, emotions, and mind reveals the uniqueness that you were put here to embody. We will meditate on shining your light for all the world to … More Entry: Soften, Open, Release – Day 2
What have you discovered this week through the idea of Ground in meditation practice? Downloadable podcast: dec0415entry living from the ground of being.mp4
Plants turn toward the sun and prepare for a winter’s sleep as the seasons change. Animals navigate by the magnetic lines of Earth, some by the sky as seen from the ground, and some by moonlight. These forms of sensitivity are shared by many creatures on Earth, and human beings add their own forms of … More World Service: Sensitive Heart
Peace and happiness can be the quality of this moment, if we bring them forward. Truth is, like the sky, peace and happiness are already present. Just as we can bring the expanse of the sky into a moment by looking up, we can bring peace or happiness into a moment with a smile. The … More 1a. a Wiggle and a smile
What makes you smile? How do you feel when you do? The sky makes me smile, as do leaves and children and snowflakes and wind. I smile with understanding a lot, grateful that something has context or meaning or purpose and that I recognize that. Kindness makes me smile: giving it and receiving it. Helping … More 1c: Goodness. How powerful!
Tantric meditation and a tantric orientation in life is one of constantly bringing two qualities of Being into union and then sustaining that unified state. On the cushion that might be experienced through clarity and expansiveness (awareness and heart) being ripened and then sustained as a state. Off the cushion the same two qualities would … More Intermediate: Tantric ground
Being human is to embody the Christ Consciousness – the capacity of the heart. Being human is to express buddha nature – the fullness of expansive, enlightened wisdom and perception. Being human is to understand oneself as identical in essence as all existence on Earth. In this way, does on boldly express the Shamballa energy … More Christ/Buddha/Shamballa nature: we are this!