The Guided Path

  We have so many guides in our lives, if we choose to notice.  They may be our teachers, family, friends, sages, books, poetry, music, nature etc. But the most important teacher is you. When you find your internal alignment with your heart, your inner self, then you have found the true treasure, you as … More The Guided Path

Breathe and notice

Take a long slow deep breath, and a long slow exhale. Notice how your physiology responds with a relaxed sigh. Repeat and notice how this simple practice can bring you into the present moment. Notice the joy in a simple breath, the preciousness of life, the gift of now. Downloadable Podcast:  Breathe and Notice

Fly Straight

It’s not always easy to fly straight, stay centered, and put one foot in front of the other when life circumstances are unpredictable. But with practice we train ourselves to come back into alignment, into the present moment with just a breath and clear intention. The winds of change will surely throw us off course … More Fly Straight

Inner Light

There is a light within each one of us – an inner light that shines incessantly, even when it is not felt or noticed. The entire instrument (physical, emotional, mental and spiritual) radiates all the time.  It also picks up the signals of others – the body language, emotions, words and the light, mostly subconsciously.  … More Inner Light

Bridge of Light

  What is the bridge of light? You are the bridge of light. Humanity plays an essential role in the spiritualization of matter and we are that bridge.  It is through our bodies that we bring consciousness into form and into the planetary being. We open to the light within and connect spirit, light, and … More Bridge of Light

A Breath of Heart

  The heart is an amazing organ. It beats continually starting at three weeks gestation until we leave this incarnation. The energetic heart houses our essence connecting us with mother earth and the divine. The true heart has no boundaries and loves unconditionally. Each beat, each breath sends this divine essence to our cells, our … More A Breath of Heart

Calm in the Storm

Life is amazing, beautiful, very full and oftentimes stressful and stormy! It is a great gift to ourselves to be able to find the calm in the center of chaos. There is always a still point in the eye of the turmoil where it is quiet, silent, peaceful, and still. It is so helpful to … More Calm in the Storm

Inside Out

  Guidance on the path of life can be very helpful be it from family, friends, strangers or teachers. There is a tendency to look outwards to people, powers, or iconic belief systems to show us the way, to lead us to the truth and light. We may not realize that the light, truth, beauty … More Inside Out

Stay Connected!

Communication is vital to maintain relationships with friends, family, colleagues etc.  How often do we consider communication with our Self? This is not in reference to the ego self that engages in self-talk, often negative or judgemental, always comparing this or that.  Instead this is about staying connected with our innermost and sacred aspect, the … More Stay Connected!

Deny not the Earth

Our beautiful earth – our glorious home. The tendency is to forget our intimate connection with this planet.  Our bodies mirror that of the earth, from the rivers of water that flow through our bodies of blood, lymph and urine to the mountains of our bones, the air in our lungs, and the fire in … More Deny not the Earth

Reciprocity

Today’s meditation is at once simple and profound. We sit, align, give and receive.  It is about reciprocity. We align within ourselves and with all that is.  We contribute by giving of ourselves, our light and goodness, and at the same time we open to receive all that is of light and goodness.   Giving, receiving, … More Reciprocity

Quiet Time

Quiet Time – Give yourself the gift of space and time to really settle, let the body relax, the emotions quiet, and the mind become still.  When we temporarily invite ourselves to unplug from family, work, responsibility concerns, and environmental noise, and move into this settled space, the mind is awake and alert and yet quiet … More Quiet Time

Gratitude For…

Reflecting on the gifts of this precious human life brings us into awareness, into presence. Gratitude for nature which sustains and humbles.  Gratitude for the human body which allows us to see, hear, and touch all that is within our awareness, even the unseen, untouchable, and seemingly unknowable. With gratitude, we can hold it all in our … More Gratitude For…

Christ/Buddha/Shamballa nature: we are this!

Being human is to embody the Christ Consciousness – the capacity of the heart. Being human is to express buddha nature – the fullness of expansive, enlightened wisdom and perception. Being human is to understand oneself as identical in essence as all existence on Earth. In this way, does on boldly express the Shamballa energy … More Christ/Buddha/Shamballa nature: we are this!

pre-Wesak Intermediate: Dedication – the Way of the Heart

The distinction of the saints and sages of history, of those who inspire humanity to stretch beyond the usual have one quality in common: dedication. Each dedicated him or herself to sorting something out and, then upon doing so within his or her scope and scale, dedicating their life, energy, time, and capacity to that … More pre-Wesak Intermediate: Dedication – the Way of the Heart

6a. Heart-Mind

Meditation brings the continuity of awareness forefront for any practitioner. As that happens, one realizes that several seeming polarities or dichotomies or paradoxes simply are not. Opposites are never really opposites, separate or separated is actually impossible energetically, psychically, telepathically. Little by little, meditation erodes the walls that, due to cultural or societal programming, have … More 6a. Heart-Mind

5c: Release, come back to essence

Releasing provides space, time, shoulds, agendas, clutter in our minds, in our hearts, in our homes. Release opens us, opens a conversation, opens relation, opens our ears, just opens. Release can be more powerful that receiving. Release can return us back to our essence.   Downloadable podcast: Entry release, come back to essence

World Service: What do the heart and a volcano have in common?

They have new life in common. A volcano’s eruption is the creation of new rock which will, in time, become the ground upon which life will grow. The human heart also creates. The heart brings forward truth, empathy, and long-term wise creative solutions to problems. The heart renews life. The lava of a volcano is … More World Service: What do the heart and a volcano have in common?

Webcast: Engaging the Bodhisattva Heart of Humanity

What if the very purpose of humanity is to bring forward the ingenuity and clarity of compassion in every regard? This webcast introduces that idea as well as three upcoming online course in this regard. 1.The heart and its power experienced through Entanglement Theory and morphic field resonance. in other words, how interconnectedness is quantifiably … More Webcast: Engaging the Bodhisattva Heart of Humanity

Nebula Sameness

“When one is living from pure Being, one is pure radiance. When a human being is living from the fullness of the heart, that person is pure compassion. When a human being is living from the full range of skills, acumen, creative abilities that are innate and available, that person is unstoppable in the processes … More Nebula Sameness

Three chakras, one planetary Life

World Service meditations continue through the break in the rounds. This meditation focuses on the heart, ajna, and crown chakras for their planetary sameness through Life’s expressions. Best to do the meditation for the planet and personal insight, rather than me explaining.   Downloadable podcast: Three chakras, one planetary Life.mp4

Simple Awareness

A meditation practice has one true goal: Awareness. If the practice is bringing forward results, these might be some of them: more clarity in a general sense. We might or might not act upon the clarity, but it arises more easily and frequently. more honesty with oneself. Again, we might choose to stay with habits … More Simple Awareness