It rains, it pours, puddles form. The wind blows, the sun shines, seasons change. Happy, inspired, excited, sad, depressed, uncertain – each moment offers a feeling, and each moment may feel different. Each feeling and situation allows us the opportunity to be with it, to notice our reaction or response, to immerse in it or not, to choose to go deeper or move on. It’s okay and often very helpful to allow oneself to be with what is happening in the moment (unless of course there is danger involved). We open to the energetic heart which holds all the physical, emotional and mental aspects in understanding, compassion and love. Let’s tune in, dive deep and be with what arises in the moment without judgement or analysis, just be.
Downloadable Podcast: Be with what is arising