Life is amazing, beautiful, very full and oftentimes stressful and stormy! It is a great gift to ourselves to be able to find the calm in the center of chaos. There is always a still point in the eye of the turmoil where it is quiet, silent, peaceful, and still. It is so helpful to … More Calm in the Storm
What do you think about your body? Is your self-talk about the body kind or judgmental? Do you make taking care of your body a priority? Having the privilege of supporting the health of clients’ body, mind and spirit, there is a notable tendency to speak to and treat our bodies with some disdain … More For the Love of the Body
Life is very busy, sometimes messy, and often noisy. It is important for body, mind, and spirit to have periods of silence. The brain needs quiet to come into coherence with the heart. The mind needs silence to be open to creativity. The intuitive spirit can be accessed when we are quiet, empty and open. … More The Sound of Silence