Spirit Fire’s World Service meditation focuses on Earth, and how we – as members of planet Earth – can subjectively through gratitude and awareness and objectively through right choices and actions support a thriving Mother Earth. One way that that is cultivated is through equanimity: through learning that, in truth, all aspects and manifestations of … More Profound Equality
Step 5 – Soften, Open, and Release – is a step that brings some of the intended results of meditation into view. The lungs release that which is old and no longer serves. Release wants to hold the practitioner in truth, in simplicity, and in clarity. But, these three are counter to the modern ethos, … More 5b: Meditation brings change.
How do we accomplish being fully present? Through training and simple realizations. The training is to be here now, to feel the tactile sensations in the body as it breathes, and to realize that this makes our life possible. This level of noticing, this level of appreciation, then become how we engage a conversation with … More Fully present
At the fullness of the in-breath is the experience of just enough. We have taken in enough oxygen to support the needs of our body and brain. The extension of the out-breath is similar: just enough. We have released that which no longer serves our body or brain. Just enough, experienced through the interlude of … More Just enough – Step 7