Luminous Perception Meditation – Day 3 This meditation is always worth pulling out of the archives at this point in the practice… the time to go universal! Within the light of the mind, anything is possible. Today’s meditation is a journey into the realms of the creative imagination, where your luminous self resides, waiting for the … More Universal Beingness
Step #10, Luminous Perception – Day 2 A dimly lit room allows for general vision – you can see objects and have a general idea of the space. As you turn the light up on the dimmer switch, everything becomes clearer and you may see objects that you hadn’t seen before. Details emerge. As we … More Perfect, Whole and Complete
Luminous Perception Meditation – Day 1 Activity can generate energy – rub your hands together for 30 seconds and you’ll notice energy being generated. The acting of rubbing your hands together also requires energy; it’s an exchange. The mind is no different. As we aspire to higher vibratory levels of the mind (put energy in), … More Your Luminous Perception
Luminous Perception Meditation – Day 3 Energy follows thought; this is a fact. Scans of a brain that is processing thoughts of a dramatic event show that its response is the same as if the dramatic event where real; that is, if it were happening in the physical world. Perceived stress is every bit … More Universal Beingness
Step #10, Luminous Perception – Day 2 “We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. The opposite of love is not hate, it’s indifference.” — Elie Wiesel “In the end, we will remember not the words of our enemies, but the silence of our friends.” — … More May Peace Prevail. May Justice Prevail.
Two great teachers of the art and science of meditation have been Buddha Shakyamuni and Patanjali. They provided methods that elucidate the natural state of luminous being while -at the same time- entraining one to this truer freer state. Their methods mirror each other. As such, there is not much difference between the techniques given … More 10a: A natural state of being
Luminous perception is a synthesis of a few ingredients. It is also a result. The meditation guides one simply and effectively such that one experiences the components as well as the result. Enjoy this meditation! Downloadable podcast: Entry: This is how it works. Photo: Dew from Sampok on DeviantART
There is brightness in everything, even the experience of pain. Meditation brings forward the energy and light that is encapsulated or expressing through any given situation or word or presentation. Meditation helps one realize that everything is energy, vibration, and various condensations of light. Humor, contentedness, caring, analysis, and relation are all forms of light … More 10b: the brightness in everything
Autism was the subject of off-the-cushion application of Luminous Perception. A great show with a great guest. Steve, Tim, and their guest Tammy Duncan brought home several ways by which Luminous Perception is alive within our life, and how any situation is not only what it seems. Check it out! Scroll down the Spirit Fire … More Luminous Perception on Spirit Fire Radio: great show!
The Intermediate level of The Practice ripens the Entry steps. The Entry steps, training, and experiences are the ground, the seeds, and produce the first seasons of meditational fruit. The Intermediate practice and its training is like a master pruner working with a vine or apple tree. What can be produced requires all that has … More Ripening Awareness
Only meditation can provide the direct experience of Being. Meditation offers the trained mind an enhanced and expanded experience of reality, along with the relativity of any moment. One learns to meditate to develop more self-awareness, or to calm the nerves, or address pain. While those benefits are important and often necessary, the luminous perception … More Trust Being
Luminous Perception is the natural state of the mind and, truth be told, the very nature of everything. When fully realized in a non-dual state of meditation and livingness, this is called mahamudra. Yet, because luminous spacious dynamic awareness is all there is, and always has been, as a practitioner creates the habit of a … More Awareness. It’s already now.
We are alive. With a breath, a smile, and a sense of vertical alignment, we can feel the creative presence that we are. Right now – try it. Every moment can be met with the simplicity and openness of bright mind, bright heart, newness – even when doing something that one has done many times. … More Creative awareness – living the light (step 10d)
All existence is a mysterious combination of some wavelength of light, dynamic vital energy, and space. Human beings are learning to shift from dynamism lived in a rather anarchic way to living as the expressions of light that we are. We are learning that everything within us is light, fed by light, brought forward by … More We are living light.