Universal Light

Luminous Perception – Day 3 Let’s go galactic. Better yet, let’s go UNIVERSAL… and beyond. Within the light of the mind anything is possible. Today’s meditation one of our favorites and one we like to share at this point in the practice. It is a journey into the realms of the creative imagination, where your luminous … More Universal Light

Luminous Expression

Light is nature’s way of transferring energy and information through space. And oh, how it moves through space! The sunlight that allows us to perceive the natural world around us actually left the sun ten minutes prior to reaching our eyes. Within us, light is traveling as well. Biophotons, which are the electromagnetic byproduct of … More Luminous Expression

Life Illuminated

Luminous Perception Meditation – Day 1   Luminous perception is both a result and a fact. In a meditation practice, it is the result of establishing a peaceful abiding, then noticing the usually not noticed. A sense of spaciousness within one’s practice allows them to notice more of the wonders of life. Wonder gives way … More Life Illuminated

Universal Beingness

Luminous Perception Meditation – Day 3   This meditation is always worth pulling out of the archives at this point in the practice… the time to go universal! Within the light of the mind, anything is possible. Today’s meditation is a journey into the realms of the creative imagination, where your luminous self resides, waiting for the … More Universal Beingness

Your Luminous Perception

Luminous Perception Meditation – Day 1  Activity can generate energy – rub your hands together for 30 seconds and you’ll notice energy being generated. The acting of rubbing your hands together also requires energy; it’s an exchange. The mind is no different. As we aspire to higher vibratory levels of the mind (put energy in), … More Your Luminous Perception

10a: A natural state of being

Two great teachers of the art and science of meditation have been Buddha Shakyamuni and Patanjali. They provided methods that elucidate the natural state of luminous being while -at the same time- entraining one to this truer freer state. Their methods mirror each other. As such, there is not much difference between the techniques given … More 10a: A natural state of being

10c: This is how it works.

Luminous perception is a synthesis of a few ingredients. It is also a result. The meditation guides one simply and effectively such that one experiences the components as well as the result. Enjoy this meditation!   Downloadable podcast: Entry: This is how it works.   Photo: Dew from Sampok on DeviantART

10b: the brightness in everything

There is brightness in everything, even the experience of pain. Meditation brings forward the energy and light that is encapsulated or expressing through any given situation or word or presentation. Meditation helps one realize that everything is energy, vibration, and various condensations of light. Humor, contentedness, caring, analysis, and relation are all forms of light … More 10b: the brightness in everything

Luminous Perception on Spirit Fire Radio: great show!

Autism was the subject of off-the-cushion application of Luminous Perception. A great show with a great guest. Steve, Tim, and their guest Tammy Duncan brought home several ways by which Luminous Perception is alive within our life, and how any situation is not only what it seems. Check it out! Scroll down the Spirit Fire … More Luminous Perception on Spirit Fire Radio: great show!

Ripening Awareness

The Intermediate level of The Practice ripens the Entry steps. The Entry steps, training, and experiences are the ground, the seeds, and produce the first seasons of meditational fruit. The Intermediate practice and its training is like a master pruner working with a vine or apple tree. What can be produced requires all that has … More Ripening Awareness

Trust Being

Only meditation can provide the direct experience of Being. Meditation offers the trained mind an enhanced and expanded experience of reality, along with the relativity of any moment. One learns to meditate to develop more self-awareness, or to calm the nerves, or address pain. While those benefits are important and often necessary, the luminous perception … More Trust Being

Awareness. It’s already now.

Luminous Perception is the natural state of the mind and, truth be told, the very nature of everything. When fully realized in a non-dual state of meditation and livingness, this is called mahamudra. Yet, because luminous spacious dynamic awareness is all there is, and always has been, as a practitioner creates the habit of a … More Awareness. It’s already now.

Creative awareness – living the light (step 10d)

We are alive. With a breath, a smile, and a sense of vertical alignment, we can feel the creative presence that we are. Right now – try it. Every moment can be met with the simplicity and openness of bright mind, bright heart, newness – even when doing something that one has done many times. … More Creative awareness – living the light (step 10d)