Day yields to night, night yields to day. The breath that gave us life must be released in order for us to stay alive. That which served us as children, or through tough times or happy ones is now old. And, if we hold onto that which no longer serves as it once did, the … More 5b. Release. Be free.
Our lungs offer us profound teachings all through the day. Rhythm and flow are two but this week we will engage another: soften, open, and receive. The lungs must soften in order to open, they must open in order to receive the breath of life that will keep us alive for another half a minute. … More 4a. Master teachers, a master teaching