Meditation directs one to integrity, to the authenticity of who and what one is, and that -deep inside- is a being of heart-mind. Protests have been happening in several US cities by people who are fearful about the policies that the president-elect might institute as well as what he might tear down. By the same … More 6c: Authenticity in times of change
Our biology tells us that we are hardwired for happiness and to bring happiness to others. When we smile a cascade of beneficial endorphins flow through our brain. With a smile, our parasympathetic system relaxes; and this happens both when we give a smile or receive one. Infants develop exponentially when in a happy, loving … More 1c: Smile. Happy people live longer!