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Tag: meditate

6c: Authenticity in times of change

November 11, 2016

Meditation directs one to integrity, to the authenticity of who and what one is, and that -deep inside- is a being of heart-mind. Protests have been happening in several US cities by people who are fearful about the policies that the president-elect might institute as well as what he might tear down. By the same … More 6c: Authenticity in times of change

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1c: Smile. Happy people live longer!

February 5, 2016

Our biology tells us that we are hardwired for happiness and to bring happiness to others. When we smile a cascade of beneficial endorphins flow through our brain. With a smile, our parasympathetic system relaxes; and this happens both when we give a smile or receive one. Infants develop exponentially when in a happy, loving … More 1c: Smile. Happy people live longer!

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Smile

Tip of the Nose

Flow

Soften, Open, Receive

Soften, Open, Release

Heart-Mind

Interlude

Asana

Mind

Luminous Perception

Ground of Being

Central Channel

Toroidal Flow

Living Awareness

Receive New Meditations By Email:

Receive new meditations by email:
Looking for meditations on a particular week's theme?

Smile
Tip of the Nose
Flow
Soften, Open, Receive
Soften, Open, Release
Heart-Mind
Interlude
Asana
Mind
Luminous Perception
Ground of Being
Central Channel
Toroidal Flow
Living Awareness

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413-824-0825
meditation@spiritfire.com
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