The current round of meditations ended with last Friday’s meditation, “Lightness.” Thank you for your time in meditation. We often offer gratitude for your practice. We do this because we know the difference that meditation can make in one’s life, which makes a difference in the lives that they touch, which makes a difference in … More Thank You
Yet another round of The Practice has begun. Hi, Welcome or welcome back! The Intermediate level of training in meditation is focused on energy: how to notice it through a sitting and through one’s day, as well as how to focus oneself as a being of energy, thereby as an agent of betterment or transformation … More Intermediate: the focus is energy
Exploration is a direct experience of something or somewhere. To explore Venice, one goes to Venice. To explore different spices, one uses them in cooking. To explore meditation, one experiments with meditation. In this sitting, we explore the qualities of poise that are experienced in our emotions, mind, and body during the sitting. Experiencing them … More 8b: Poise on and off the cushion