Yet another round of The Practice has begun. Hi, Welcome or welcome back! The Intermediate level of training in meditation is focused on energy: how to notice it through a sitting and through one’s day, as well as how to focus oneself as a being of energy, thereby as an agent of betterment or transformation … More Intermediate: the focus is energy
Exploration is a direct experience of something or somewhere. To explore Venice, one goes to Venice. To explore different spices, one uses them in cooking. To explore meditation, one experiments with meditation. In this sitting, we explore the qualities of poise that are experienced in our emotions, mind, and body during the sitting. Experiencing them … More 8b: Poise on and off the cushion
It is estimated that one quarter of US citizens who will vote in this election have already done so. Early voting and absentee ballots are well underway. Several states have referendums on the ballot, the majority of which are progressive in nature. The citizenry is moving agendas forward on their own. Go vote on Tuesday … More The night before the US election: a meditation for the highest light
We continue with evening number five of meditations focused on the upcoming election. May the light generated from our hearts and minds serve to foster positivity, kindness, tolerance, and unity. Included below are slides from the dialogue preceding 15 minutes of silent meditation. Enjoy and let your light shine.
We will continue to meditate daily for a lighted election process and outcome through Thursday, Nov. 10. Please add your light! If you want to join live at 8 pm ET, please register here.
In Buddhism there is a phrase, “There is one ground.” The statement refers to the one ground of Awareness. Realizing that Awareness is the only true ground, one realizes the source of one’s reality, and realizes the foundation for all conditioned or non-conditioned states of being. This precious image of a young meditator levitating is … More Intermediate: Levitation and the One Ground
This meditation was sublime. There are few words to type. Alignment provides integration. Integration of all of our aspects and dimensions of consciousness, mind, awareness, and sentient response ensure that our fullness can be experienced and lived from. As we live from more of our fullness, the feelings of lack, or pride, or the desire … More Intermediate: Perfect
As said in the introduction, alignment gives one access to the range of dimensions of pure Being. Every aspect of a human being is constantly emanating quality into the surrounding fields. Meditation trains one in quiescence, harmony, peace, and understanding. As such, one’s fields refine, purify, and seek a harmonious congruent state as a whole. … More Intermediate: Dimensions