What are you aware of?
Take a moment to move beyond these words. Pause. What are you aware of?
The goodness and beauty of meditation practice lies within that simple inquiry. Meditation leads us toward our innermost self and provides the steadiness necessary for us to linger and ask, “What am I aware of?”
From this space, contentment has the opportunity to arise, as well as compassion and kindness toward oneself and others. May it be so.
We are delighted to begin a new round of meditations on Monday and we are happy you’re here. If you’d like, below is a short introduction to the practice, and a few light suggestions or reminders.
Welcome to this new round of the Practice of Living Awareness.