What are you aware of? Take a moment to move beyond these words. Pause. What are you aware of? The goodness and beauty of meditation practice lies within that simple inquiry. Meditation leads us toward our innermost self and provides the steadiness necessary for us to linger and ask, “What am I aware of?” From … More What are you aware of?
Yet another round of The Practice has begun. Hi, Welcome or welcome back! The Intermediate level of training in meditation is focused on energy: how to notice it through a sitting and through one’s day, as well as how to focus oneself as a being of energy, thereby as an agent of betterment or transformation … More Intermediate: the focus is energy
Exploration is a direct experience of something or somewhere. To explore Venice, one goes to Venice. To explore different spices, one uses them in cooking. To explore meditation, one experiments with meditation. In this sitting, we explore the qualities of poise that are experienced in our emotions, mind, and body during the sitting. Experiencing them … More 8b: Poise on and off the cushion